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Workout Breakdown: Chest/Abs - Back To Back. You do not need any equipment, I made sure of it, so this way you can do it anywhere. “If you can’t make healthy food taste good, nobody’s going to eat it.” For example, blue cheese or Caesar dressing on grilled chicken breast is still a better choice than fried chicken with no dressing. It is going to be a home circuit with 3 chest exercises along with 3 ab exercises. “I’d rather see someone put a little bit of unhealthy sauce on healthy food than see them do it the other way around,”Ĭhang says. Most of the time I need to eat quickly and get back to work. I don’t always have time to sit down and savor a meal. “If you eat more fish like tilapia that just falls apart, that makes it a lot easier. “This sounds like a weird one, but if you’re eating chicken or steak at every meal, that’s a lot of chewing, and that becomes time consuming,” Chang says.
You have to take the day-to-day guesswork out of it.” If you don’t plan it all in advance, you’re bound to fail. “But over the course of a month, that’s 150 decisions you need to make. “Almost everyone can agree that you need to eat about five times a day,” Chang says.
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